Try these Anti-Aging Foods
Are you
looking for simple ways to add years to your life? Good news! You can actually
age healthy by simply making smarter food choices. Many factors come into play
when it comes to aging although by following a healthy lifestyle, eating
nutrient-rich diet and staying active, you can do so much to delay the entire
process. In addition to these benefits, making healthy lifestyle choices can
also help you stave off age-related illnesses such as heart problems, diabetes
and osteoporosis.
Right now,
you can begin by including more of these ten anti-aging and antioxidant foods
to your daily diet:
1.
Cranberry Juice
This wonder juice
interrupts the formation of plaque and hence prevents teeth yellowing.
Cranberry juice also contains flavonoids that help fight the damaging bacteria
causing tooth decay.
2.
Beans
This superfood is
abundant in protein, which promotes hair growth and helps thicken hair
follicles by strengthening the hair fibers.
3.
Blueberries
In 1999, the experts from Jean Mayer Human Research Center at
the Tuft's University published a landmark study. The study involved feeding of
aging rats with blueberry extract for a certain span of time that in "rat
lives" is equal to 10 years in humans. The blueberry-fed rats outperformed
rats fed with regular food on tests of coordination and balance when they
reached old age. Blueberries as well as other types of berries contain
compounds that reduce oxidative damage and inflammation, both of which can
trigger age-associated deficits in motor function and memory.
4.
Wine
Drinking alcoholic
beverages in moderation is reported to help protect against age-related memory
loss, diabetes and heart diseases. Any type of alcoholic drink appears to offer
such advantages, although red wine has been the focus of several studies. Red
wine is packed with resveratrol, a substance which is likely responsible for
its health advantages. Based on animal trials, resveratrol is also responsible
in activating the genes that delay cellular aging.
5.
Chocolate
Experts discovered
that the native Kuna of the San Blas islands located along the coast of Panama
have an incidence of heart illness that is 9 times lower than that of mainland
Panamanian. The experts further reported that the reason for this is chocolate.
The native Kuna consumed a lot of a drink prepared with liberal amounts of
cocoa, which is peculiarly abundant in flavanols that help maintain the optimum
functionality of the blood vessels. Preserving healthy blood vessels reduces
the incidence of dementia, kidney disease, type 2 diabetes and high blood
pressure.
6.
Nuts
A recent study has
revealed that people who consume nuts obtain an average of additional 2 and a
half years. Nuts are packed with healthy unsaturated fats, so they can give
advantages that are similar to those related to olive oil. Nuts are also rich
in essential minerals and vitamins as well as other phytochemicals and
antioxidants.
7.
Fish
A few decades ago, experts started to investigate on why the
native Inuits of Alaska were astoundingly free of heart ailments. Later on, the
experts discovered that the reason behind this is the significant amount of
fish they eat. Fish has considerable amounts of omega-3 fatty acids known to
help in preventing cholesterol build-up in the arteries and prevent abnormal
heart rhythms.
8.
Yogurt
During the early
1970s, Soviet Georgia was said to have higher centenarians per capita as
compared to any other nations. Reports during that time contended that the
secret to their long lifespan was yogurt, which is a food ever-present in their
daily diet. While there is no direct proof regarding the anti-aging properties
of yogurt, this superfood is rich in calcium, which helps combat osteoporosis.
In addition to this, yogurt also contains beneficial bacteria that help maintain
healthy gut flora and reduce the risks of age-related intestinal problems.
9.
Olive Oil
A few years ago,
experts conducted a study, which concluded that olive oil contains
mono-saturated fats that significantly contribute to lowering the risks of cancer
and heart diseases. Experts also indicated that olive oil also has polyphenols
that refer to potent antioxidants that may help protect you from age-related
illnesses.
10. Avocados
Are rich in healthy fatty acids that keep your skin well
hydrated. The fats also help you better absorb some nutrients and vitamins that
your skin needs to stay younger looking. Instead of using fat-rich salad
dressings, substitute it with mayo with avocado. It will not only provide you
with a lot of texture and flavor, it will also make you feel fuller for a
longer time.
Forget about
the elusive fountain of youth. There are simple ways to help remove free
radicals from your body that cause premature aging. By simply eating these
anti-aging foods, you will start to feel fit, live longer and look younger.
Start turning back the clock with these ten anti-aging superfoods.
Article
Source: http://EzineArticles.com/9022867
